Comer alimentos que sean ricos en ácidos grasos omega-3. Son responsables del desarrollo saludable del cerebro y los ojos de su bebé. Comer pescado azul (halibut, salmón, arenque y sardinas) o tomar aceite de pescado tendrá un efecto beneficioso sobre la salud de su hijo. No siempre es posible comer pescado fresco, así que hable con su médico acerca de los suplementos que contienen dosis adecuadas de ácidos grasos omega-3.

Have you started on the process of picking your baby’s name? Or maybe names because you may not know your baby’s gender yet. It’s not unreasonable to start tossing some names around in your head already. A lot of parents hold off with choosing the name until the gender is confirmed, and some even don’t make the final decision until the baby is born.

The name is quite an important issue, so it’s worth giving yourself more time to think about it. If you and your partner draw up a list of potential names for a boy or a girl now, you’ll have more time to discuss the issue and make the final choice.